The food of high quality is the way to the heart of every man.The justice of this sentence will not only confirm a nutritionist, but also a sexopathologist.Food that has been selected in the required combinations not only allow the diversification of the family table.Some of them improve the effectiveness of a man and are used to increase the testosterone content in his blood.
Products that increase potency in men have long been known, so that they can only remember the old science of cooking love dishes.
What products increase, increase potency and we will talk.However, I don't just want to list them, I want to find out why this happens.So that the knowledge of some rules enables us to memorize unnecessary details.
The general condition of the body
Is there a single diet for men?Products that increase potency in men can affect various organs and systems without the normal gender impossible.What systems do we talk about?
Blood system
The sexual sphere about the condition of the heart and the blood vessel is most sensitive.The accumulation of plaques on the walls of blood vessels for atherosclerosis, changes in pressure in high blood pressure and hypotension, heart problems cause many problems for men during intimacy.Therefore, a diet that contributes to the health of the male heart cycle system promotes increased effectiveness.The best foods and the best products for this are fish and seafood, red and green tea, tonic with ginseng or Rhodiola pink.
Endocrine system
As you know, we enable nutrition to normalize the degree of male hormones in a man's body.Therefore, products that increase potency contain a substance required for the production of testosterone.For example, a diet with celery is spinach.
Nervous system
In addition to the right nutrition, it is important to normalize the vacation.
Fatigue, stress, competition at work, the fears of children and other external factors significantly reduce the sexual activity of a man.But there are products that increase potency, foods that act on the nervous system, soothing or exciting.This includes spices, aromatic oils, spices, almond masters, tea with ginger or cardamom.
Digestive system
Overflow, chronic diseases of the stomach and intestine always have a negative effect on potency.The food of high quality is much more important than hearty and abundant.A sufficient amount of fiber in the diet, green tea to maintain the liver, nuts and honey to increase potency is a great way to maintain male health.
The food that contains many antioxidants also has a positive effect on the male power.This is due to the extensive favorable effect on the body, which hinders its aging.Pumpkin, carrots, honey, green tea, fruits, nuts that contain a large amount of vitamins are also products to increase potency.
Real nutrition
Most experts recommend honey men to increase potency.I have to say that only those who have no allergy to this product can be in the necessary quantities.Its advantageous properties have been known for a long time, and a sweet dish with nuts, herbal tea with honey are famous male aphrodisiac.
The second component of this mixture to increase male performance is nuts and seeds.The food for a man should contain the most useful of them - walnuts, hazelnuts, peanuts (earthen nuts), almonds, pistachios, pumpkin and sunflower seeds (they are recommended to eat).A walnusshoney mix should be eaten 2-3 hours before going to bed.It is good to add a little plums.
Plums and data are fruits that are very useful to increase male potency that regulate the testosteronnonnonnn.In order for this to happen, you have to improve natural vegetables and fruit (especially beets, carrots, watermelons) every day and contain vitamins that are required to improve male effectiveness.To maintain health and strength for a long time, enter a daily diet:
- Mango;
- Bananas;
- Avocado;
- Green, red or herbal tea;
- Black tea with cardamom.
Seafood and greens are better restored by male power, but the diet should be rich in other products.
Green, onions and garlic are also useful to improve potency.You can lead to an increase in testosterone levels and improve the condition of the blood vessels.Food with a large amount of garlic, onions, parsley, spinach or celery are an excellent tool to improve the health of the male body and increase the erection.A special garlic tincture that is taken daily with milk or kefir, as well as a salad with eggs and onions, are popular that improve erection and have a positive impact on the testoseronnonnonna.
Meat, fish and eggs are also products that increase potency.The high protein content in them stimulates the production of sperm, and cholesterol is involved in the regulation of testosterone levels.It is not, you don't have to abuse hen eggs-it is recommended not to eat more than 3-4 pieces a week.Quail eggs have to eat in the number of two parts every day.
The most advantageous types of fish, which are regularly recommended to consume men, are mackerel and flounder.It is important to know that marine food is most useful in cooked form.
Among the advantageous products that can increase the male libido are also:
- Cottage cheese;
- Brynza;
- white cheese;
- Sour cream;
- Yogurt.
To increase the taste, it is recommended to eat with dill, coriander, cable or fennel that stimulate testosterone production.The cheese diet does not include hard cheese, but is supplemented by green tea.
Separate diets
In order to do the right and the farest nutrition, it is best to look for help from a nutritionist.
It is strange that many of the listed products that influence the increase in male potency as well as nuts, fruits and spices are a diet that has been used in southern countries for a long time.And they are famous for real men and long leaders.There is a certain culture of the food in these countries: the food of its inhabitants consists of light products that do not allow men to gain excess weight, and also support the necessary testosteronnonnonnonnonnonnn.
There is often a habit and definitely a little useful.The Mediterranean diet of different types of cheeses, olives, fruit and cooked vegetables as well as an exquisite oriental diet, full of spices, green tea with ginger, nuts and honey as sweet dishes ... Such food is a great way to get male health, increase erection and to ensure increased potency.